THIS IS……… PANDORA HO

- LIVE HAPPILY WITH PSORIASIS, PATCH-FREE -

About



My name is Pandora HO. I’m 53 years old. I used to live in Hong Kong. Now I moved to Mauritius. I started to have red scaly patches when I was 13/14 years old.

At that time the patches were mainly on my scalp. I went to see those “so called” specialist doctors from Government hospitals here in Hong Kong. The doctors in these hospitals told me that I had Eczema, they prescribed “Betnovate Scalp Application”. As the years passed, the patches began to develop on my belly, elbows, back and legs, basically everywhere. I continued to believe that I had Eczema for many years, until I saw a Dr. Kong On Tai (Room 601, Champion Building, 301-309 Nathan Road, Jordan, Kowloon - +852 2388 5577). Dr. Kong told me that the symptoms of Psoriasis and Eczema are very similar. He advised me that my case was Psoriasis. The ointment that he gave me was like magic. After putting it on my patches for a couple of days, the patches would disappear. But I never know what exactly he had prescribed for me, as he mixed many different ingredients together. Also, that ointment cost me a fortune in $$$$, so I smeared a very small amount each time in order to reduce the number of visits to Dr. Kong.

In 1999 I spent 3 months in Mauritius with my relatives. One of the family members told me a dermatologist in Mauritius called Dr. Fakim, then other relatives told me more about him. Dr. Fakim had helped many people with their skin problems, so I paid him a visit. Dr. Fakim confirmed that I had Psoriasis and explained to me that Psoriasis is a genetic disorder. He told me there was no absolute solution for curing this disease which had so far been discovered. He prescribed “Skin-Cap Cream”, “Daivonex” and “Diprosalic” for me and suggested to me to have a sun-bath for 15 mins each day. Skin-Cap especially also worked like magic for me. Another big bonus was that Dr. Fakim’s recomendations didn’t cost anywhere near as much as Dr. Kong’s ointment. So I stopped seeing Dr. Kong and I have been purchasing Skin-Cap online since that time (27 years ago).

Sometime in 2010 I found that I was not able to order Skin-Cap from anywhere. After doing some research, I suddenly realized that Skin-Cap contains Clobetasol Propionate, a super-potent topical corticosteroids. In all of these years I had had no idea how much “Steroids” I was putting on my body. Every single ointment I had been prescribed contained steroids. Betamethasone was found in many of them. Betamethasome is a powerful topical steroid, but not as strong as Clobetasol Propionate. I understand very well the side-effects of steroids. I regularly spent time searching for a “magic/miracle remedy”. Every morning after showering, I had to spend half an hour to put on ointment/cream…etc over the patches. At this time I had small patches affecting almost every area of my body. I rarely had large patches anymore. I had accepted this “fate” and I had come to believe that I couldn’t live without topical steroids.

BUT now I’m so happy to tell you that my life is CHANGED. I have found a Dr. Chen who comes from Mainland China. I found him in July 2012. With his medicines (traditional Chinese herbs) 95% of my patches are gone and I no longer need to rely on topical steroids. Dr. Chen makes a potion from natural ingredients (plus some Ethanol); he advised me to combine his potion (his own medicine) with an antibacterial anti-inflammatory cream made by a Chinese pharmaceutical company. It is this combination which has removed 95% of my patches. The areas where I still have Psoriasis are my inner ears and some small areas of my scalp. I consider that I’m PSORIASIS-FREE now.

I have sent Dr. Chen’s potion to the Hong Kong Laboratory of SGS to have them test it for the existence of steroids. It is now confirmed that it has tested negative for Betamethasone. Unfortunately SGS do not have a test for Clobetasol Propionate. But I’m convinced that Dr. Chen’s potion is steroid-free, as Clobetasol Propionate is not a common steroid and its cost is not cheap at all. On the other hand, Dr. Chen’s potion and the cream are relatively cheap. One container of each is good for 20 days of continuous use (for my many small patches).

I moved to Mauritius in May 2022. That was probably the beginning of my nightmare. I had started building my house in February 2022, but as of April 2026, it is still not finished. Six months after the project began, I realized the first contractor had been scamming me. I was devastated. My skin patches began to flare up. When I thought I had finally found an English-speaking contractor, it turned out this South African man was nothing but a crook. He couldn’t read the site plan and knew nothing about construction. He ruined my house and even tried to sue me. That was the lowest point of my life. Scaly patches appeared everywhere on my body. Dr. Chen’s potion could not help me at all because my stress level was beyond control. I lost more than 10 kg in three months—thin like a skeleton, covered in red, scaly patches.

But I didn’t give up. Although the third contractor was not a good person either, at least he was a proper contractor. I went back to Hong Kong twice a year for three consecutive years, searching for another miracle potion or cream from China. Thankfully, I found this Yellow Cream. It claims to be 100% herbal with no steroids. I took a leap of faith and trusted that it was steroid-free, as I no longer had the funds to do an SGS test. This Yellow Cream worked like a miracle. Two to three days after applying it to the red, scaly patches, the skin would fade to a lighter mark. My legs were the worst. They are no longer scaly or plaque-like, but they are still red. My stress level has dropped since that horrible man moved back to South Africa. Stress is another key factor that every psoriasis fighter must pay attention to.

Since I am not a doctor and do not work in any pharmaceutical field, the only help I can offer is to share the link to Dr. Chen’s potion or this Yellow Cream. I can help you purchase the Yellow Cream if you are not familiar with Taobao, but Dr. Chen’s potion must be bought within China. Please understand that you will be using these products at your own risk. If you would like to thank me, you may send something to my Donate with PayPal It is my wish to help many more people who suffer from psoriasis.



Treatment - Medicine



My psoriasis has improved since I started using Dr. Chen's potion and cream. I have been trying to avoid anything containing steroids. I never paid much attention to the issue of “skin thinning” until it appeared under my arms and on my inner thighs.

Every evening after showering, I apply a thin layer of this Yellow Cream over the red areas on my legs, followed by the Moogoo eczema and psoriasis cream that I purchased from Australia.

After washing my hair, I apply to the scaly areas on my scalp if they flare up again. Since the Yellow Cream has not been tested, I prefer to use something tested and safer on my head. Occasionally, I also apply to small, less noticeable areas like my elbows. I just don’t want to risk letting my skin become too dry.

Every morning, I apply either the Moogoo Skin Milk Udder Cream or the Himalaya Aloe Vera Moisturizer Gel on my legs. Keeping my skin hydrated is very important, especially over the areas where psoriasis has left scars.


Betnovate
Betnovate™ Scalp Application

Betnovate™ Scalp Application

Active Ingredient: Betamethasone Valerate 0.1% (topical corticosteroid)

Manufacturer: GlaxoSmithKline

When I was a teenager, I used it for 5-6 years. I stopped using it for a long while. Dr. Fakim once suggested me to use on my fingers nail.

Dr. Kong On Tai prescribed ointment
Dr. Kong's prescribed ointment

Dr. Kong's prescribed ointment

Active Ingredient: Unknown

Manufacturer: Unknown

I used it for approximately 8 years since 1991. I no longer use it.

Skin-Cap spray and cream
SKIN-CAP (cream, spray)

SKIN-CAP (cream, spray)

Active Ingredient: Clobetasol Propionate (superpotent topical corticosteroids)

Manufacturer: Cheminova

I started using it in 1999. I have been using it for 12 years until I was no longer able to purchase it online.

Diprosalic ointment
Diprosalic ointment

Diprosalic ointment

Active Ingredient: Betamethasone Diproprionate (topical corticosteroid), Salicylic Acid

Manufacturer: Schering-Plough

Since 1999 I have been using it continuously for 12 years. I no longer use it.

Daivonex ointment
Daivonex ointment

Daivonex ointment

Active Ingredient: Calcipotriol

Manufacturer: Leo

Since 1999 I have been using it continuously for 12 years. I no longer use it.

Diprosone ointment
Diprosone ointment

Diprosone ointment

Active Ingredient: Betamethasone Diproprionate 0.05% (topical corticosteroid)

Manufacturer: Schering-Plough

I used it for 1 year in 2011. I no longer use it.

Dexeryl
Dexeryl

Dexeryl

Active Ingredient: Propyl Parahydroxybenzoate

Manufacturer: Pierre Fabre Ltd

Since Jun, 2011 I have been continuously using it with Dr. Chen's cream and potion.

Dr. Chen Xuan Kang potion and cream
Dr. Chen’s potion

Dr. Chen’s potion

Active Ingredient: Chinese herbs

Manufacturer: Dr. Chen himself

Since Jul, 2012 I have been using it continuously.

海源翔九毒肤霸 - Yellow Cream

海源翔九毒肤霸 - Yellow Cream

Active Ingredient: Chinese herbs

Manufacturer: 海源翔

Since Nov, 2024 I have been using it continuously.


Treatment - Toiletries



The table below shows all the daily toiletries I’m using. Personally I do not exhibit any side-effects from these products.


Himalaya anti-dandruff shampoo
AISAN CORSES Soft hair treatment
Peerless Moisture Treatment
Hair Serum
Shower Gel
Himalaya Neem & Turmeric soap
Deonat Deodorant
Moogoo eczema & psoriasis cream
JOSERISTINE® Pionin Anti-Acne Deep Cleansing Gel
Benasion® Gentle Care All-natural Refining Softener
JOSERISTINE® H2O Hydrating Gel
Moogoo Skin Milk Udder Cream
Himalaya Aloe Vera Face & Body Moisturer Gel
Himalaya Nourishing Skin Cream
Jamaican Black Castor Oil
Sea Buckthorn Oil

Diet



Finding the right diet for us (psoriasis fighters) is not easy. Each person is different. Some say no nightshades, some say no beef, and some say no seafood. For me, chili and salt will cause flare-ups, but nightshades, beef, and seafood are fine.

I find that eggs help reduce redness, and they also support weight loss. Occasionally, I have four eggs with mushrooms and cheese as my main meal of the day.

Below is what I usually eat. You don’t need to follow my diet — I’m simply sharing my routine.


I usually have a glass of for breakfast.


Chocolate

A good source of antioxidants. We (psoriasis fighters) need plenty of antioxidants.


Soybean milk

Some people believe soybean milk is not suitable for us. I once read an article explaining that the skin of the soybean — not the milk — is what some people are allergic to, especially those with psoriasis. In my case, I’ve never had a problem with the skins, but I still remove them before making my own soybean milk.


One cup of this drink for breakfast, along with my supplements (Chaga, Magnesium Glycinate, Turmeric Curcumin, Vitamin D3+K2, NMN), helps me lose weight. I lost 7 pounds (3.2 kg) in two months by having this “light” breakfast. Weight loss is another key factor in improving psoriasis. When your body is healthy (not necessarily skinny), your liver can focus on filtering your blood without extra stress. When your liver is functioning well, your skin will look better too.



I usually skip lunch, but I always have a cup of hot drink. I keep refilling it with warm water until dinner. I’ve followed this practice since October 2012. Occasionally, I have lunch with friends, but then I skip dinner or eat something very light if I feel like snacking.



Since moving to Mauritius, my diet has changed. Wet markets and supermarkets are no longer right downstairs, so I order groceries in bulk. Vegetables and potatoes are always the first items I consume because the weather here is very hot, and vegetables spoil quickly even when refrigerated.

Toast with cheese, turmeric powder, mushrooms, and eggs used to be my favourite. But here, I rarely buy toast bread because it tastes different from the bread in Hong Kong.

Turmeric is a very powerful antioxidant and is excellent for overall health. I buy it from a drugstore, but you can get it from any spice supplier.

I basically eat everything.
Meat: Fish, shellfish, pork, chicken, duck, lamb, mutton. I do eat beef, but I prefer other meats.
Starch: All kinds of pasta, baguette, pizza, rice noodles, egg noodles, mung bean noodles. I do eat rice, but I prefer other starches.
Vegetables: Potatoes, carrots, onions, garlic, tomatoes, sweet potatoes, bok choy. I eat other greens too, depending on the season and availability.
Fruit: Lemons, oranges, pears, bananas, peaches. These are the five I buy most often. Bananas are the only ones I must consume quickly, as they ripen faster than the other fruits..

Back in 2019, I drank sea buckthorn juice frequently. Sea buckthorn juice contains sea buckthorn oil, which is rich in antioxidants, vitamin C, and carotenoids. However, it is not a common fruit here, so now I drink clove + bay leaves + lemon instead.


Supplements



Do we need supplements?

I take quite a few myself. What works for me may not work for you, so please always consult your doctor before starting any supplement.

Turmeric (fresh root or powder) is especially beneficial for people managing psoriasis. Studies suggest that populations with turmeric-rich diets tend to have lower rates of certain inflammatory skin conditions compared to those who consume less.[1] Unless you dislike the taste of turmeric or yellow curry, I highly recommend adding a little turmeric to your daily routine.

I am not promoting any supplement company. I simply find their prices reasonable, and they offer everything I personally need.


Turmeric Curcumin Supplement

Turmeric Curcumin

Curcumin, the active compound in turmeric, has been widely studied for its anti-inflammatory and antioxidant effects.[2] It supports the body’s response to chronic inflammation and may help protect cells from oxidative damage.
Black Pepper Extract Supplement

Black Pepper Extract (95% Piperine)

Piperine, the active compound in black pepper, significantly enhances the absorption of nutrients — especially curcumin — making turmeric far more effective.[3] Piperine also exhibits antioxidant and anti-inflammatory activity, helping protect cells and support overall immune balance.[4]
Magnesium Glycinate Supplement

Magnesium Glycinate

Magnesium glycinate is a gentle, highly absorbable form of magnesium bound to the amino acid glycine.[5] It is commonly used to support muscle relaxation, nervous system balance, and improved sleep quality.
Vitamin D3 and K2 Supplement

Vitamin D3 + K2

Vitamin D3 enhances calcium absorption, while vitamin K2 helps direct calcium into bones and teeth rather than soft tissues like arteries.[6] Together, they support bone density, cardiovascular health, and immune function.
Chaga Mushroom Extract Supplement

Chaga Mushroom Extract

Chaga mushroom is rich in antioxidants and beta-glucans that help regulate immune activity and protect cells from oxidative stress.[7] Early research suggests it may help reduce inflammation and support overall immune balance.
NMN Nicotinamide Mononucleotide Supplement

NMN (Nicotinamide Mononucleotide)

NMN is a precursor to NAD+, a molecule essential for cellular energy, DNA repair, and healthy aging processes.[8] Research is still emerging, but NMN is being explored for its potential to support energy, metabolism, and age-related cellular function.

References

[1] Research exploring curcumin’s potential role in modulating inflammatory pathways in skin conditions.

[2] Reviews summarizing curcumin’s anti-inflammatory and antioxidant effects in chronic inflammation.

[3] Studies showing that piperine significantly enhances the bioavailability of curcumin when taken together.

[4] Experimental findings on piperine’s antioxidant and anti-inflammatory properties.

[5] Comparative data on magnesium forms indicating good absorption of chelated magnesium compounds.

[6] Reviews discussing the complementary roles of vitamins D3 and K2 in calcium metabolism and bone health.

[7] Preclinical research describing Chaga mushroom’s antioxidant and immune-modulating effects.

[8] Early human and animal studies examining NMN supplementation, NAD+ levels, and metabolic health markers.


Donation



Why I Accept Donations

Everything I share here comes from years of personal research, trial and error, and the hope that my experiences may help someone else feel a little less alone on their own journey. Some of the solutions I explore require lab tests, materials, and ongoing experimentation.

If you’ve found the information here useful and would like to support this work, you’re welcome to make a contribution. It’s never expected, but always appreciated. Your support helps me continue learning, documenting, and sharing what I discover.

A Small Thank-You

For contributions above HK$100, feel free to let me know if you’d like a bar of my homemade soap as a small gesture of gratitude. It’s something I enjoy making, and I’m happy to share it with those who support this project.

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Contact



Feel free to WhatsApp me or send an email, and I’ll get back to you as soon as I can.

Hong Kong

+852 9643 1027